FiRE
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Task Type:
4Rs
2XUP 4Rs/Throw-Down FOP Rotational Slams 100% 4x each – D:Bc
UR 4Rs/Throw-Down FOP – MedBall Slams @ 60% 10x – D:Bc
P 4Rs/Throw-Down – MedBall Slams @ 90% 5x – D:TOTAL
R 4Rs/Throw-Down * FOP – MedBall Slams @ 70% 8x D:Bc
N 4Rs/Throw-Down FOP MedBall Slams @ 80% 6x D:TOTAL
UP 4Rs/Throw-Down FOP MedBall Slams @ 100% 5x – D:Bc