FiRE
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Task Type:
Finisher
3MIN TOTAL * AMRAP 1MIN – 10 SQUATS 10 PUSHUPS 20 JUMPING JACKS 2 MIN N:B
* AMRAP 1MIN – 10 SQUATS 10 PUSHUPS 20 JUMPING JACKS 2 MIN N:B
6MIN * EMOM 5:50 10 HTH KB SWINGS 10 PUSHUPS D:BSE
4MIN * EMOM 3:50 10 HTH KB SWINGS 10 PUSHUPS D:BSE
2MIN * EMOM 1:50 10 HTH KB SWINGS 10 PUSHUPS D:BSE
6MIN * AMRAP 5:50 10 SQUATS 10 PUSHUPS 20 JUMPING JACKS D:B
4MIN * AMRAP 3:50 – 10 SQUATS 10 PUSHUPS 20 JUMPING JACKS D:B
2MIN * AMRAP 1:50 – 10 SQUATS 10 PUSHUPS 20 JUMPING JACKS 2 MIN D:B