FiRE
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Task Type:
Hinge
* FOE – 1 Leg KettleBell RDL
* FOE – Trap Bar Deadlift D:B
* WS FOE – Sumo Deadlift from Yoga Block
* FOE – Pullup Assist Band Hinge
* FOE – Butt Touches With Dowel to Wall
* FOE – 1 arm kettlebell RDL
* WS FOE – Kettlebell RDL