FiRE
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Task Type:
Jump – Amortization
UP FOP – Jump Amortization – Drop Jumps off of Low Surface or Books 5x – D:TOTAL
P * FOP – Jump Amortization – Hard Skipping for Height FWD-BWD – D:TOTAL
N * FOP – Jump Amortization – Hard Skipping for Distance FWD-BWD – D:TOTAL
R * FOP – Jump Amortization – Easy Skipping FWD-BWD – D:TOTAL
UR * FOP – Jump Amortization – Easy Skipping in Place (Toes to Nose) – D:TOTAL