FiRE
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Task Type:
Jump – Vertical
2xUP * FOP – Jump Vertical -Weighted Vertical Jumps – D:Bc
UP * FOP – Jump Vertical – 1L BOX JUMPS – D:Bc
P FOP – Jump Vertical – Hard Box Jumps – D:TOTAL
N FOP – Jump Vertical Easy Box Jumps D:Bc
R FOP – Jump Vertical -Pogo Hops without Band – D:Bc
UR FOP – Jump Vertical Pogo Hops with Band – D:Bc