FiRE
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Task Type:
Lunge
* FOE – Step Back Lunge with hands on dowel
FOE – 1L Skaters to pad D:B
* FOE – RFESS D:B
* FOE – Split Squat with hand on dowel
* FOE – Step Back Lunges D:B
* FOE – Side Lunges (!Video shows step back and Side Together!) D:B
* WS FOE – Split Squat
* WS FOE – Single Leg Sprinter Lunges D:B