FiRE
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Task Type:
Core 360
* Pillar Prep – Cross Body Single Leg Bridge D:B
* Pillar Prep – Hamstring Bridge D:B
* Pillar Prep – Blackburns D:B
* Pillar Prep – Birddog D:B
* Pillar Prep – Beast Crawl D:B
* + Eq Pillar Prep – Stir the pot D:B
* Pillar prep Parvatasana + D:B
* Pillar Prep – Pallof Press D:B
* HM PP Parvatasana+ D:B
* HM PP – Crossbody High Plank D:B
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