FiRE
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Task Type:
Pull – Horizontal
Heavy 1A bent over row
D:B * DYNAMIC EFFORT 1 Arm Bent Over Row on Flat Feet
* WS FOE – 1 Arm Bent Over Row on 1 Leg
D:B * FOE – Prone With Scap Set D:B for Pull – HORIZONTAL
* FOE – 1 armed standing row with pull up assist band
* WS FOE – 1 Arm Bent Over Row on Flat Feet