FiRE
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Task Type:
Pull – Vertical
* FOE – 1A 1/2 kneeling pulldown D:Bc
* FOE – Prone With Scap Set D:B for Pull – VERTICAL
FOE – Neutral Grip Pullup with Light Assist Band
TST * FOE – Neutral Grip Pullup
* FOE – X Pulls of Lat Pulldown Machine D:B
* WS FOE – Neutral Grip Pullup with Heavy Assist Band