FiRE
instagram
twitter
facebook
Task Type:
Push – Vertical
* FOE – 1/2 Kneeling Bottoms Up 1 Arm Over Head KettleBell Press
Isometric Door Way Press D:B
* FOE – 1/2 Kneeling 1 Arm Over Head KettleBell Press
* FOE – Landmine Press with Pull up assist D:B
TST * FOE – Heavy 1 Arm KettleBell Overhead Press
* WS FOE – 1 Arm Overhead Press