FiRE
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Task Type:
Rotation
R * WS FOE – Cable Columns Rotations with FiREStrap
UP TST * WS FOE – Jump Back and Rotation Toss into wall D:BSEV
2XUR Rotation 2x Ultra Regression Pallof Press D:B
UR * FOE – Pallof Press Circles D:B
N * FOE – Easy Rotational Ball Toss Into Wall
P * WS FOE – Hard Rotational Ball Toss Into Wall