FiRE
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Task Type:
Corrective Exercise
Copy of * FT – Chintuck with Rotation + SB series Both but for LEFT
Copy of Pallof Press D:B BOTH but for LEFT
Copy of * FT – Floor Angels D:B for LEFT
Copy of * FS Fire Roll – T-Spine Extension D:B for LEFT
Copy of * FT – L2 Diagonal sidebridge clam + hip ir Bilat D:B for LEFT
Copy of S FT Fire Ball – Calf Raises on stairs D:B for LEFT
Pallof Press D:B BOTH but for RIGHT
S FR – Adductors on MRight D:B
* FR Fireroll – Serratus + Lat MR D:B
* FS – PP DF Stretch ML
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