FiRE
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Task Type:
Corrective Exercise
* FS – Single leg Ankle Rolls ML D:B
* FS – Atlas Axis Press MRight D:B
* FS – PP Couch Stretch ML D:B
* FS – Active DF with Toes on wall stretch ML D:B
* FS – Active 90-90 ER MR D:B
* FS – Kneeling Hip Flexor Stretch MR D:B
* FS – Active 90-90 IR ML D:B
* FS – Adductor Rock Back MR D:B Both but for RIGHT
S FS – ITB MR D:B
* FR – Hook Upper Trap MR D:B
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