FiRE
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Task Type:
Corrective Exercise
* FT – L3 Standing Hip Flexion with KB R-L-R D:B
* FT – L2 Low Lunge For Hip Flexor with Cactus Arms on Left
* FR – Adductors on LEft D:B
* FS – ITB on Left D:B
* FT RFESS Split Squat with 2 dowels on Right D:B
* FT – Dynamic sideplank at tolerance on Left D:B
* FT – L2 Diagonal sidebridge clam + hip ir Bilat D:B for RIGHT
* FT – Floor Angels D:B for RIGHT
* FT – Side lunge with val slider to Right D:B
* FS – PP DF Stretch on Right
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