FiRE
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Task Type:
Foundation of Exercise
R * WS FOE – Cable Columns Rotations with FiREStrap
* FOE – Step Back Lunge with hands on dowel
* FOE – 1A 1/2 kneeling pulldown D:Bc
* FOE – 1/2 Kneeling Bottoms Up 1 Arm Over Head KettleBell Press
* FOE – 1 Leg KettleBell RDL
Heavy 1A bent over row
* FOE – Trap Bar Deadlift D:B
* WS FOE – Sumo Deadlift from Yoga Block
* FOE – Prone With Scap Set D:B for Pull – VERTICAL
D:B * DYNAMIC EFFORT 1 Arm Bent Over Row on Flat Feet
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