FiRE
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Task Type:
Foundation of Exercise
* FOE – Wall Sit D:B
* FOE – Pushup On Counter top
* FOE – Pullup Assist Band Hinge
* FOE – Split Squat with hand on dowel
* FOE – 1/2 Kneeling 1 Arm Over Head KettleBell Press
* FOE – Step Back Lunges D:B
* FOE – Side Lunges (!Video shows step back and Side Together!) D:B
TST * FOE – Neutral Grip Pullup
* FOE – X Pulls of Lat Pulldown Machine D:B
* FOE – Landmine Press with Pull up assist D:B
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