FiRE
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Task Type:
Foundation of Exercise
UP TST * WS FOE – Jump Back and Rotation Toss into wall D:BSEV
TST * FOE – Bottoms Up Waiter Walks D:B
2XUR Rotation 2x Ultra Regression Pallof Press D:B
FOE – 1L Skaters to pad D:B
* FOE – RFESS D:B
Isometric Door Way Press D:B
* WS FOE – 1 Arm Bent Over Row on 1 Leg
FOE – Neutral Grip Pullup with Light Assist Band
UR * FOE – Pallof Press Circles D:B
D:B * FOE – Prone With Scap Set D:B for Pull – HORIZONTAL
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