FiRE
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Task Type:
Foundation of Performance
Foundation of Performance
* FOP – Lateral Skater Jumps @ 60% 8x each D:Bc
FOP – OverHead Throw @ 100% 5x – D:Bc
FOP – OverHead Throw @ 90% 5x – D:Bc
FOP – OverHead Throw @ 80% 6x – D:Bc
FOP – OverHead Throw @ 70% 8x – D:TOTAL
FOP – OverHead Throw @ 60% 10x – D:Bc
UP * FOP – Throw – Chest Pass -Chest Pass to Wall 100% 5x – D:TOTAL
P * FOP – Throw – Chest Pass – Chest Pass to Wall 90% 5x – D:TOTAL
N FOP – Throw – Chest Pass – Chest Pass to Wall 80% 6x – D:Bc
R* FOP – Throw – Chest Pass – Chest Pass to Wall 70% 8x – D:TOTAL
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