FiRE
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Task Type:
Foundation of Performance
Foundation of Performance
DUMMY * FOP – Run – 12 min – Ultra Regression – D:TOTAL
DUMMY * FOP – Run – 1 min 20 sec – Ultra Progression – D:TOTAL
DUMMY * FOP – Run – 1 min 20 sec – Progression – D:TOTAL
DUMMY * FOP – Run – 1 min 20 sec – Normal – D:TOTAL
DUMMY * FOP – Run – 1 min 20 sec – Regression – D:TOTAL
DUMMY * FOP – Run – 1 min 20 sec – Ultra Regression – D:TOTAL
UP * FOP – Jump Vertical – 1L BOX JUMPS – D:Bc
P FOP – Jump Vertical – Hard Box Jumps – D:TOTAL
N FOP – Jump Vertical Easy Box Jumps D:Bc
R FOP – Jump Vertical -Pogo Hops without Band – D:Bc
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