FiRE
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Task Type:
Foundation of Performance
Foundation of Performance
UP 4Rs/Throw-Down FOP MedBall Slams @ 100% 5x – D:Bc
UP: FOP – Jump – Broad –Easy Bounds 2 sets of 10-12x each side D:Bc
P – FOP – Jump – Broad – Intensive Single Broad Jumps x5 D:B
N FOP – Jump – Broad – Extensive Broad Jumps 10x D:Bc
UR FOP – Jump – Broad – Ultra Regression- 2 A Kettlebell swing D:B
R FOP – Jump – Broad – Regression – 1A KB Swing D:B
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