FiRE
instagram
twitter
facebook
Task Type:
Foundation of Performance
Foundation of Performance
UR FOP – Jump Vertical Pogo Hops with Band – D:Bc
UP FOP – Jump Amortization – Drop Jumps off of Low Surface or Books 5x – D:TOTAL
P * FOP – Jump Amortization – Hard Skipping for Height FWD-BWD – D:TOTAL
N * FOP – Jump Amortization – Hard Skipping for Distance FWD-BWD – D:TOTAL
R * FOP – Jump Amortization – Easy Skipping FWD-BWD – D:TOTAL
UR * FOP – Jump Amortization – Easy Skipping in Place (Toes to Nose) – D:TOTAL
UR 4Rs/Throw-Down FOP – MedBall Slams @ 60% 10x – D:Bc
P FOP – Cut Side to Side / Lateral Reactive Agility – D:Bc
N FOP – Cut – Side to Side / Lateral Change of Direction – D:Bc
R Cut – FOP – Forward / Backward Reactive Agility – D:Bc
←
Previous Page
1
…
3
4
5
6
7
Next Page
→