FiRE
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Task Type:
Foundation of Performance
Foundation of Performance
UR FOP Cut – Forward / Backward Change of Direction – D:Bc
UP * FOP – Catch – Non-Dominant Eye Only Open Easy Wall Toss – D:Bc
P * FOP – Catch – Dominant Eye Only Open Fast Wall Toss – D:Bc
N * FOP – Catch – Dominant Eye Only Open Easy Wall Toss – D:Bc
R * FOP – Catch – Both Eyes Open Wall Toss Fast – D:Bc
UR * FOP – Catch – Both Eyes Open Wall Toss Easy – D:Bc
UP FOP – Cut – 4 way Reactive Agility – D:Bc
P 4Rs/Throw-Down – MedBall Slams @ 90% 5x – D:TOTAL
R 4Rs/Throw-Down * FOP – MedBall Slams @ 70% 8x D:Bc
N 4Rs/Throw-Down FOP MedBall Slams @ 80% 6x D:TOTAL
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