FiRE
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Task Type:
Work Set
2XUP FOP – Cut – 4 way Remember & Reactive Agility – D:Bc
2XUP * FOP – Catch – Non-Dominant Eye Only Open Fast Wall Toss – D:Bc
2XUP * FOP – Throw – Chest Pass -Scoop Feed to Chest Pass 100% 5x – D:TOTAL
2XUP: FOP – Jump – Broad: Hard Bounds 4x each side D:Bc
2xUP * FOP – Jump Vertical -Weighted Vertical Jumps – D:Bc
2XUP 4Rs/Throw-Down FOP Rotational Slams 100% 4x each – D:Bc
R * WS FOE – Cable Columns Rotations with FiREStrap
* FOE – Step Back Lunge with hands on dowel
* FOE – 1A 1/2 kneeling pulldown D:Bc
* FOE – 1/2 Kneeling Bottoms Up 1 Arm Over Head KettleBell Press
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