FiRE
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Task Type:
Work Set
* FOE – 1 Leg KettleBell RDL
Heavy 1A bent over row
* FOE – Trap Bar Deadlift D:B
* WS FOE – Sumo Deadlift from Yoga Block
* FOE – Prone With Scap Set D:B for Pull – VERTICAL
D:B * DYNAMIC EFFORT 1 Arm Bent Over Row on Flat Feet
UP TST * WS FOE – Jump Back and Rotation Toss into wall D:BSEV
TST * FOE – Bottoms Up Waiter Walks D:B
2XUR Rotation 2x Ultra Regression Pallof Press D:B
FOP – Lateral Skater Jumps @ 100% 4x each – D:Bc
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