FiRE
instagram
twitter
facebook
Task Type:
Work Set
FOP – Lateral Skater Jumps @ 90% 5x each – D:Bc
* FOP – Lateral Skater Jumps @ 80% 6x each – D:Bc
FOP – Lateral Skater Jumps @ 70% 7x each – D:Bc
* FOP – Lateral Skater Jumps @ 60% 8x each D:Bc
FOP – OverHead Throw @ 100% 5x – D:Bc
FOP – OverHead Throw @ 90% 5x – D:Bc
FOP – OverHead Throw @ 80% 6x – D:Bc
FOP – OverHead Throw @ 70% 8x – D:TOTAL
FOP – OverHead Throw @ 60% 10x – D:Bc
UP * FOP – Throw – Chest Pass -Chest Pass to Wall 100% 5x – D:TOTAL
←
Previous Page
1
2
3
4
5
…
13
Next Page
→