FiRE
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Task Type:
Foundation of Exercise
N * FOE – Easy Rotational Ball Toss Into Wall
TST * FOE – DB Chest Press on Bench or Floor D:B
* FOE – Butt Touches With Dowel to Wall
* FOE – Box Squat
TST * FOE – Heavy 1 Arm KettleBell Overhead Press
TST * FOE – Front squat
* FOE – pushup on couch
* FOE – 2 Armed marching D:B
* FOE 1-leg-pushup
* FOE – 1 armed standing row with pull up assist band
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