FiRE
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Task Type:
Foundation of Exercise
* FOE – 1 armed rackhold squat
* FOE – 1 armed marching D:B
* FOE – 1 Armed Heel toe Walk D:B
* FOE – Suitcase Carry
* FOE – 1 arm kettlebell RDL
P * WS FOE – Hard Rotational Ball Toss Into Wall
* WS FOE – 1 Arm Overhead Press
* WS FOE – Split Squat
* WS FOE – 1 Arm Bent Over Row on Flat Feet
* WS FOE – Single Leg Sprinter Lunges D:B
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