FiRE
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Task Type:
Foundation of Movement
RE 3 – FOM Assessment – Shinbox + 1 LEFT
RE 8 – FOM Assessment – Rotating Plank: Part 2 – Inside of Hip Test
Copy of * FT – Chintuck with Rotation + SB series Both but for LEFT
Copy of Pallof Press D:B BOTH but for LEFT
Copy of * FT – Floor Angels D:B for LEFT
Copy of * FS Fire Roll – T-Spine Extension D:B for LEFT
Copy of * FT – L2 Diagonal sidebridge clam + hip ir Bilat D:B for LEFT
Copy of S FT Fire Ball – Calf Raises on stairs D:B for LEFT
Pallof Press D:B BOTH but for RIGHT
S FR – Adductors on MRight D:B
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