FiRE
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Task Type:
Foundation of Movement
RE 2 – FOM Assessment – Cowboy sit + 2
RE 1 – FOM Assessment – Cowboy Sit + 1
* FT – Chintuck with Rotation + SB series Both but for RIGHT
* FT – Single Leg Sprinter Lunges Left D:B
* FS – Atlas Axis Press on Left
* FR – Hook Upper Trap on Left
* FR – Hook Lev Scap Left
* FR – Hook Sub Occipitals LEft
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