FiRE
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Task Type:
Foundation of Movement
* FT – Side lunge with val slider ML D:B
* FT – Dynamic sideplank at tolerance MR D:B
* FS – Single leg Ankle Rolls ML D:B
* FS – Atlas Axis Press MRight D:B
* FS – PP Couch Stretch ML D:B
* FS – Active DF with Toes on wall stretch ML D:B
* FS – Active 90-90 ER MR D:B
* FS – Kneeling Hip Flexor Stretch MR D:B
* FS – Active 90-90 IR ML D:B
* FS – Adductor Rock Back MR D:B Both but for RIGHT
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