FiRE
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Task Type:
Foundation of Movement
* FR Fireroll – Serratus + Lat MR D:B
* FS – PP DF Stretch ML
* FT – L3 Standing Hip Flexion with KB L-R-L ML D:B
* FT – Single Leg Sprinter Lunges MR D:B
*FT RFESS Split Squat with 2 dowels ML D:B
* FT – PP Calf raises on wall ML D:B
* FT – L1 Bridge Squeeze Test R-L-R D:B
* FT – L2 Low Lunge For Hip Flexor with Cactus Arms MR
* FT – L1 Hip Flexor March L-R-L LM D:B
* FT – L1 Active Hip ER ML D:B
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