FiRE
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Task Type:
Foundation of Movement
* FT – Side lunge with val slider to Right D:B
* FS – PP DF Stretch on Right
S FT Fire Ball – Calf Raises on stairs D:B for RIGHT
* FR Fire Ball – Arch RIGHT
* FT Active Shin IR D:BSE
* FR Fireroll – Serratus + Lat Left D:B
* FR Fire Torch – Gastroc Soleus on RIGHT
* FR Fire Ball – TFL D:B
* FR Fire Ball – Gmax Left D:B
* FIRE Release – Psoas Left
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