FiRE
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Task Type:
Work Set
* FOE – 1 arm kettlebell RDL
P * WS FOE – Hard Rotational Ball Toss Into Wall
* WS FOE – 1 Arm Overhead Press
* WS FOE – Split Squat
* WS FOE – 1 Arm Bent Over Row on Flat Feet
* WS FOE – Single Leg Sprinter Lunges D:B
* WS FOE – Pushup
* WS FOE – Neutral Grip Pullup with Heavy Assist Band
* WS FOE – Kettlebell RDL
* WS FOE – Goblet Squat
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