FiRE
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Task Type:
Work Set
* FOE – Side Lunges (!Video shows step back and Side Together!) D:B
TST * FOE – Neutral Grip Pullup
* FOE – X Pulls of Lat Pulldown Machine D:B
* FOE – Landmine Press with Pull up assist D:B
N * FOE – Easy Rotational Ball Toss Into Wall
TST * FOE – DB Chest Press on Bench or Floor D:B
* FOE – Butt Touches With Dowel to Wall
* FOE – Box Squat
TST * FOE – Heavy 1 Arm KettleBell Overhead Press
TST * FOE – Front squat
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