FiRE
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Task Type:
Work Set
* FOE – pushup on couch
* FOE – 2 Armed marching D:B
* FOE 1-leg-pushup
* FOE – 1 armed standing row with pull up assist band
* FOE – 1 armed rackhold squat
* FOE – 1 armed marching D:B
* FOE – 1 Armed Heel toe Walk D:B
* FOE – Suitcase Carry
UR FOP – Jump – Broad – Ultra Regression- 2 A Kettlebell swing D:B
R FOP – Jump – Broad – Regression – 1A KB Swing D:B
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