FiRE
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Task Type:
Work Set
P * FOP – Throw – Chest Pass – Chest Pass to Wall 90% 5x – D:TOTAL
N FOP – Throw – Chest Pass – Chest Pass to Wall 80% 6x – D:Bc
R* FOP – Throw – Chest Pass – Chest Pass to Wall 70% 8x – D:TOTAL
UR * FOP – Throw – Chest Pass -Chest Pass to Wall 60% 10x- D:Bc
DUMMY * FOP – Run – 12 Seconds – Ultra Progression – D:TOTAL
DUMMY * FOP – Run – 12 Seconds – Progression – D:TOTAL
DUMMY * FOP – Run – 12 Seconds – Normal – D:TOTAL
DUMMY * FOP – Run – 12 Seconds – Regression – D:TOTAL
DUMMY * FOP – Run – 12 Seconds – Ultra Regression – D:TOTAL
DUMMY * FOP – Run – 12 min – Ultra Progression – D:TOTAL
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