FiRE
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Task Type:
Work Set
P FOP – Jump Vertical – Hard Box Jumps – D:TOTAL
N FOP – Jump Vertical Easy Box Jumps D:Bc
R FOP – Jump Vertical -Pogo Hops without Band – D:Bc
UR FOP – Jump Vertical Pogo Hops with Band – D:Bc
UP FOP – Jump Amortization – Drop Jumps off of Low Surface or Books 5x – D:TOTAL
P * FOP – Jump Amortization – Hard Skipping for Height FWD-BWD – D:TOTAL
N * FOP – Jump Amortization – Hard Skipping for Distance FWD-BWD – D:TOTAL
R * FOP – Jump Amortization – Easy Skipping FWD-BWD – D:TOTAL
UR * FOP – Jump Amortization – Easy Skipping in Place (Toes to Nose) – D:TOTAL
UR 4Rs/Throw-Down FOP – MedBall Slams @ 60% 10x – D:Bc
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