FiRE
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Task Type:
Work Set
P 4Rs/Throw-Down – MedBall Slams @ 90% 5x – D:TOTAL
R 4Rs/Throw-Down * FOP – MedBall Slams @ 70% 8x D:Bc
N 4Rs/Throw-Down FOP MedBall Slams @ 80% 6x D:TOTAL
UP 4Rs/Throw-Down FOP MedBall Slams @ 100% 5x – D:Bc
FOE – 1L Skaters to pad D:B
* FOE – RFESS D:B
Isometric Door Way Press D:B
* WS FOE – 1 Arm Bent Over Row on 1 Leg
UP: FOP – Jump – Broad –Easy Bounds 2 sets of 10-12x each side D:Bc
P – FOP – Jump – Broad – Intensive Single Broad Jumps x5 D:B
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