FiRE
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Task Type:
Foundation of Movement
S FS – ITB MR D:B
* FR – Hook Upper Trap MR D:B
* FR – Hook Lev Scap MRight D:B
* FR – Hook Sub Occipitals MR D:B
* FR Fire Ball – Arch ML
* FR Fire Torch – Gastroc Soleus ML
* FR Fire Ball – Gmax MR on right D:B
* FR Fire Ball – TFL ML D:B
* FR Fire Ball – Piriformis MR D:B
* FIRE Release – Psoas MR
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