FiRE
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Task Type:
Foundation of Movement
* FS – Active 90-90 ER on Left D:B
* FS – Active 90-90 IR on Right D:B
* FS – Kneeling Hip Flexor Stretch on Left D:B
* FS – PP Couch Stretch on Right D:B
* FS – Single leg Ankle Rolls on Right D:B
* FT – L2 Bridge Walk Outs D:B
* FT – PP Calf raises on wall on Right D:B
* FT – L3 Dynamic Shinbox D:B
* FT – L1 Active Hip ER on Right D:B
* FT – L1 Hip Flexor March R-L-R D:B
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