FiRE
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Task Type:
Work Set
N FOP – Jump – Broad – Extensive Broad Jumps 10x D:Bc
FOE – Neutral Grip Pullup with Light Assist Band
UR * FOE – Pallof Press Circles D:B
D:B * FOE – Prone With Scap Set D:B for Pull – HORIZONTAL
* FOE – Wall Sit D:B
* FOE – Pushup On Counter top
* FOE – Pullup Assist Band Hinge
* FOE – Split Squat with hand on dowel
* FOE – 1/2 Kneeling 1 Arm Over Head KettleBell Press
* FOE – Step Back Lunges D:B
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