FiRE
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Task Type:
Foundation of Movement
* FIRE Release – Pec Minor MR D:B
* FR Fire Ball – Gmed MR D:B
* FT – L1 Active Hip IR MR D:B
* FT – L1 Active Hip IR on Left D:B
* FR Fire Roll – Quad ML D:B
* FR Fire Ball – Gmed on LEft D:B
* FR Fire Ball – Piriformis on Left D:B
* FR Fire Roll – Quad on Right D:B
* FS – Adductor Rock Back D:B Both but For LEFT
* FS Fire Roll – T-Spine Extension D:B for RIGHT
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